2025-09-10
24 Solar Terms Health Preservation | Your White Dew Health Guide Has Arrived
“White Dew,” according to the ancient Five Elements theory, autumn belongs to the metal element, and metal corresponds to white in the Five Elements. When the autumnal atmosphere deepens and the diurnal temperature difference grows large, moisture in the air condenses on grasses and trees forming dewdrops that appear whitish, hence the name “White Dew.”
2025-09-04
What Is the Difference Between Melanocytic Nevi and Melanoma?
We know that although melanocytic nevi and melanoma have similar names, their natures are completely different. So what is the difference between them?
2025-09-02
Combating Autumn Dryness: Essential Tips for Lung Health
The End of Heat has passed, but the residual heat of midsummer has not dissipated, and some areas are still in heat. One still feels dry mouth, dry throat, and a dry nose after getting up in the morning.
2025-08-28
After the End of Heat: Follow Nature’s Rhythm, Nurture Body&Mind
The End of Heat is the 14th solar term in the traditional 24 solar terms, marking the gradual retreat of summer heat and the deepening of autumn. During this period, the weather t urn s from hot to cool, with Yang energy declining and Yin energy growing.
2025-08-26
How Do Melanocytic Nevi Quietly Form on Our Bodies?
The skin, as our body's first line of defense, sometimes hosts some unexpected visitors—melanocytic nevi. They may be small and delicate or conspicuously prominent, drawing attention. What is more worrisome is that when these moles undergo abnormal changes, they may indicate a potential threat of a more serious skin disease—melanoma.
2025-08-20
Health Preservation After Beginning of Autumn: Nourishing the Spleen and Stomach is Key
After the Beginning of Autumn, mornings and evenings are slightly cooler, but the days are still very hot. Some people may feel fatigued and weakness, hence the saying “having no illness all summer leaves you thirty percent deficient.”
2025-08-19
Getting Angry Easily? It Might Be Yin Deficiency with Excessive Fire
In the hot summer weather, people with yin deficiency may feel even more uncomfortable: excessive sweating, fatigue, dry throat and mouth, and feverish sensation in chest, palms and soles. They may want to nourish the kidney yin, but find that their body too weak to tolerate tonics — as soon as they take tonics, they get worse with heat symptoms.
2025-07-28
The Great Heat is approaching; this is the hottest solar term of the year, when the combination of heat and dampness reaches its peak. At this time, the summer heat rises, dampness pervades the air, and the human body is easily disturbed by“summer heat,” leading to symptoms such as fatigue, dry mouth, abdominal bloating, and other discomforts.
2025-04-09
Sneezing & Runny Nose? Do These 3 Key Steps Right to Ease Rhinitis
Treatise on Causes and Manifestations of Various Diseases records: “In spring, there are many nasal ailments.”